Low Carb Fitness 180

For a staggering 99.99% of you, nearly everything you think you know about nutrition and exercise is completely misguided. It’s time to wake up to the truth—one bold individual at a time is challenging the status quo. Join them.

This program is absolutely FREE, and I’m excited to invite people to participate, share their feedback, and gather insightful data from their results! My goal is purely to contribute to knowledge rather than sell anything. I aim to write a compelling paper and submit it, with the hope of securing grants for an initial study of 100 participants, and eventually expanding to 1000! I truly believe this program embodies the way we are MEANT to eat and exercise, paving the way for a healthier future for everyone.

The design of this logo has some cool elements that symbolize what the program is about

  • Low carb fitness. It’s all about keeping carbs low to moderate for just about everything you eat!
  • 180 is that moment when you finally see that all that medical, nutrition, and exercise advice has been totally backwards! We’re about to flip the script and go in the opposite direction—let’s make your life better!
  • “Be Different.” You’ve tried every diet and exercise trick in the book, lost some weight here and there, but keep hitting the wall, right?
  • Runner – I totally love running, and it is representative about movement. But this runner is all about SPRINTING, which connects with the substrate education you’re about to dive into!
  • The logo had this runner moving upward, with reds and oranges all over, kinda like fire and heat and burning calories and burning fat. It felt like a Phoenix rising from the ashes, you know? A total re-birth of you along with all your hard work and knowledge.
  • The “power meters” are how we track what we’re eating and the workouts we’re crushing – plus the awesome team helping to reprogram your body for a lifetime of health. When we hit max effort on those power meters, it means we can totally indulge in more carbs!
  • The red and orange is totally on purpose. It’s to show the ONLY times you really should be munching on carbs related to your workout vibe.

The program consists of the following guiderails for success. Each of the below will have their own pages to find out more.

  1. Meet with a mental health professional and test for any form of neurodivergence. WHY is addressed in the details
  2. Meet with your doctor to determine if this way of eating can work for you. The concern is hypoglycemia and ketoacidosis. Part of this program may deal with forms of fasting, so we want to make sure you are ok to do this. Get a lipid panel and track your cholesterol RATIO, not your cholesterol.
  3. Meet with a nutritionist (optional) who specializes in lower carb eating for how to design plans. Use the site here for suggestions on eating (again, consult your medical professional), pictures, ideas, and cheat ideas.
  4. Meet with a trainer to tailor activities to your diet plan and interests. Use the guide here to work with them.

Once you have your plan and numbers, we start. You can start after item 2 above for the first phase below as you are waiting on the nutritionist and we can get you started with movement before you talk to a trainer.

Phase 1 – ketogenic diet for a duration of 3 to 6 weeks. It is essential to initiate a reset in order to compel the body to utilize stored fat as its primary energy source. Commence educational modules to understand the principles of the ketogenic diet, including its benefits and potential drawbacks. Implementing this regimen annually after the Christmas period for 4 to 6 weeks may effectively address any holiday weight gain or unproductive habits acquired during the festivities.

Phase 2 – involves a gradual increase in carbohydrate intake over a period of 3 to 6 weeks while you begin to review training modules regarding available food options. Although this may initially appear to be a highly restrictive approach, the underlying objective is to provide your body with the appropriate fuel necessary for a sustained reset.

Phase 3 – involves the introduction of various types of workouts tailored to your dietary intake for the day as you persist in your weight loss journey. These workouts may be integrated with higher carbohydrate consumption on specific days, including cheat days, to ensure that the body maintains its condition of utilizing fat as its principal source of energy.

Phase 4 – Achieving the target weight. This duration may span from six months to two to three years for some individuals. This phase focuses on establishing a sustainable SYSTEM for life. It is designed to educate you on the appropriate dietary practices for your children. This represents the standard that national health policies ought to reflect.

Phase 5 – Maintenance for a duration of two years. As you become proficient in scheduling cheat days and strategically targeting carbohydrates in relation to specific activities, you will come to realize that it is possible to lead a typical life. It was merely a matter of receiving incorrect guidance, and you need to reprogram your understanding.